One Dish Casserole Carrousel

Most people will have at least 1 item from each category on hand most of the time so it looks like a great recipe for those nights when you need to throw something together quickly!

Sauce - Choose one of the following:
· 1 can cream of mushroom soup
· 1 can cheddar cheese soup
· 1 can cream of chicken soup
· 1 can cream of celery soup
· 2 cans (14 1/2 oz) seasoned diced tomatoes, un-drained

Protein - Choose one of the following:
§ 2 cups cooked cubed chicken or turkey
§ 2 cups cooked cubed roastbeef
§ 2 cups cubed ham
§ 1 lb ground beef, browned and drained
§ 2 cups cubed smoked sausage
§ 12 oz can tuna, drained and flaked
§ 1 can your favorite beans

Vegetables - Choose 1 1/2 cups, in any combination:
**Note: drain canned vegetables, thaw frozen ones.
· Whole kernel corn
· Baby peas
· Cut Italian green beans
· Asparagus
· Chopped spinach
· Frozen cauliflower florets
· Chopped broccoli

Starch - Choose one of the following:
· 1 cup regular rice, uncooked
· 2 cups elbow macaroni, uncooked
· 3 cups small pasta shells, uncooked
· 4 cups wide egg noodles, uncooked

Extras - Optional, choose one or more:
· 4 oz can sliced mushrooms, drained
· 1/4 cup chopped onion
· 1/4 cup chopped celery
· 1/4 cup chopped green pepper
· 8 oz can sliced water chestnuts, drained 4 oz can green chilies
· 1 tsp minced garlic
· 1/4 cup chopped olives
· 1 pkg taco seasoning mix
· 1/2 cup canned french fried onions

Toppings - Choose one or two of the following:
§ 1/2 cup shredded cheese
§ 1/2 cup seasoned or plain bread crumbs
§ 1 cup crushed crackers (saltines, Ritz, etc)
§ 1 cup stuffing mix
§ 1 cup crushed croutons
§ 1 cup crushed potato chips
§ 1 cup crushed tortilla chips
§ 1 cup Chinese fried noodles
§ 1/2 cup canned french fried onions

THE MASTER RECIPE
1 cup sour cream
1 cup milk
1 cup water
salt and pepper to taste
One Sauce
One Protein
One Vegetable
One Starch
One or more Extras (optional)
One or two Toppings

1. Preheat oven to 350 degrees. Spray a 9 x 13 inch baking dish with non-stick spray.
2. Mix together the sour cream, milk, water, salt, and pepper with your choice of Sauce
ingredient (if using the tomatoes, omit milk and sour cream).
Stir in the Protein ingredient, Vegetable ingredient, Starch ingredient and optionally,
the Extra ingredient(s). Spoon into prepared baking dish and cover tightly.
3. Bake, covered, for 1 hour and 10 minutes.
4. Remove cover and sprinkle with Topping ingredient(s).
5. Continue to bake for an additional 10 minutes, uncovered.

Yield: 4 - 6 servings.

Obviously the cost will differ greatly based on which ingredients you choose but it should not be an expensive recipe as there are no expensive ingredients included.

Thanks to Amy H. for this WONDERFUL recipe!

Meatball Subs

1 lb. lean ground beef
6 Ritz Crackers, crushed
1/4 cup Grated Parmesan Cheese
3/4 cup spaghetti sauce, divided
Shredded mozzarella
4 hot dog buns

PREHEAT oven to 400ºF. Mix meat, cracker crumbs, Parmesan cheese and 1/4 cup of the spaghetti sauce in medium bowl. Shape into twelve meatballs, using about 2 Tbsp. meat mixture for each.PLACE, 2 inches apart, in shallow baking pan sprayed with cooking spray.BAKE 14 min. or until meatballs are cooked through (160ºF). Add mozzarella in last 5 minutes of cooking.Meanwhile, microwave remaining 1/2 cup spaghetti sauce in small microwaveable bowl on HIGH 30 sec. or until heated throughSPOON sauce evenly into buns.Fill each with three meatballs

Serves 4
Cost: approx $5.50 ($1.35/serving)

Recipe courtesy of Angie R and adapted from:
http://picklemomskitchen.blogspot.com/2008/09/1-lb.html

Sesame Chicken

Ingredients:
3 boneless, skinless chicken breasts cut into thin strips
1/2 Kraft Light Asian Toasted Sesame Dressing
2 TBSP soy sauce
1/4 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp crushed red pepper

Directions:
Coat a skillet with cooking spray. Add chicken and cook for 5-10 minutes or until no longer pink.
Mix dressing and spices in a separate bowl
Add dressing mix to the skillet and cook until heated through.

Serves 4
Cost: Approx $5 ($1.25/serving)

Recipe courtesy of Molly and adapted from:
http://therookiechef.blogspot.com/2008/11/sesame-chicken.html

Shipwreck Dinner

1lb ground beef
1 box Kraft Mac & Cheese Dinner
1 can stewed tomatoes, undrained
1 cup frozen green peas
1 cup milk
1 cup Shredded Mozzarella Cheese


Brown meat in large nonstick skillet on medium high heat. Drain fat, if necessary. Stir in macaroni, cheese sauce mix, tomatoes, peas, and milk. Bring to a boil. Reduce heat to medium low. cover. Simmer 12 min or until macaroni is tender. Sprinkle with cheese. Let stand 5 min or until cheese is melted.

Serves 4
Cost=approx $6 ($1.50/serving)

*recipe courtesy of Allyson S.

Beef Taco skillet

1 lb ground beef
1 can tomato soup
1/2 cup salsa
1/2 cup water
6 flour tortillas cut in 1" pieces
1/2 cup shredded cheddar cheese

Cook beef in 10" skillet until well browned, stirring to break up meat. Pour off fat. Stir in soup, salsa, water, tortillas. Heat to a boil. Reduce heat to low and cook for 5 min. Stir, top with cheese.

Serves: 4
Cost: Approx $5.50 ($1.40/serving)

*recipe courtesy of Allyson S.

Pronto Pasta Italiano

1 pkg Kraft Deluxe Mac & Cheese Dinner
1 lb extra lean ground beef
1 cup pizza sauce
1/2 cup Shredded Italian Three Cheese Blend

Prepare Dinner as directed on package. Meanwhile, brown meat in a large skillet. Add Dinner and pizza sauce. Mix lightly. Sprinkle with shredded cheese. Cover. Cook on low heat 2 min or until shredded cheese begins to melt. Makes 4 servings.

Serves 4
Cost: approx $5 ($1.25/serving)

*recipe courtesy of Allyson S.

Chicken Biscuit Bake

2 cans cooked chicken
1 can cream of chicken soup
1 cup milk
1 tube of buttermilk biscuits

Place biscuits in 9X9 pan. Mix the rest of the ingredients and pour over biscuits. Bake in a 400* oven for 35 minutes. Biscuits should rise above the chicken mixture and brown slightly.

Serves 4
Cost=approx $7 ($1.75/serving)

*recipe courtesy of Allyson S.

Easy Meatloaf

Ingredients:
2 lb. lean ground beef
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1 cup water
2 eggs, beaten
1/2 cup BBQ sauce divided

Heat oven to 375*. Place meat, stuffing, water, eggs, and 1/4 cup BBQ sauce in a bowl. Mix just until blended. Shape into a loaf in a 9x13 pan. Top with remaining BBQ sauce. Bake 1 hour or until internal temp reaches 160*.

Serves 8

Cost=approx $7.50 ($0.95/serving)

*recipe courtesy of www.kraftfoods.com

Cheesy Mostaccioli

Ingredients:
1 package (16 ounces) mostaccioli pasta, uncooked
1 pound ground beef (or Italian sausage)
1 jar (28 ounces) spaghetti sauce
1 can (1 l ounces) condensed cheddar cheese soup
1 teaspoon ground black pepper
1 teaspoon dried Italian seasoning
3 cups (12 ounces) shredded mozzarella cheese, divided


Cook pasta according to package directions; drain.In medium nonstick skillet, cook and stir beef over medium-high heat until browned. Remove from heat; pour off drippings. Stir in spaghetti sauce, soup, pepper and seasoning. Combine pasta, sauce mixture and the cheese.

Preheat oven to 350. In greased 4-quart baking dish, place thawed casserole. Sprinkle additional cheese on top if desired. Bake 40 minutes or until heated through.

Serves 9
Cost=approx $9.50 ($1.05/serving)

Chicken Enchiladas

Ingredients:
2 cans cream of chicken soup
8 oz pint sour cream
pinch garlic powder
1 can diced green chiles
3-4 chicken breasts, cooked and diced*
6 flour tortillas
grated Monterey Jack cheese

*can use thigh meat for 1/2 the price!

Mix first 5 ingredients together in a large bowl. Spoon a bit of the chicken mixture into each tortilla. Roll up and place side by side in a 9 X 13 baking pan. Pour remaining mixture over enchiladas and sprinkle with cheese. Bake 30 minutes at 350 degrees.

Serve with Mexican rice if desired ($1/box=extra $0.20/serving)

Serves 6
Cost= approx $9 if using breast meat ($1.50/serving)
approx $7 if using thigh meat ($1.15/serving)

Sausage & Egg Casserole

Ingredients:

6 slices bread
12 eggs, scrambled
3-4 cups shredded cheese
6 oz sliced mushrooms (optional-canned or fresh ok)*
2 oz chopped green chilies, drained
2 cups milk
1 lb sausage

*can add 1 cup chopped green pepper if desired in place of or in addition to mushrooms

1. Brown sausage in skillet. Spray 9x13in pan.
2. Remove crust from bread. Butter both sides of the bread and place in pan. Mix all other ingredients and pour over bread.
3. Bake at 350* for 45-60 minutes or until set.

Serves 12
Cost=$9 ($0.75/serving)

*recipe courtesy of Kelly B.

Tator Tot Casserole

Ingredients:
1 can cream of mushroom soup
1/2 cup of milk
2 cans green beans, drained*
1 cup shredded cheese (optional)
1 lb ground hamburger
1 bag tator tots

Preheat oven to 400*. Meanwhile, brown hamburger. Once browned, spread in bottom of 9x13 baking pan. Drain green beans and layer on top of the hamburger. Layer tator tots on top (use enough to cover all of meat and beans). Mix cream of mushroom soup with milk and pour over entire casserole.

Bake for 30 mins or until tator tots are lightly browned. Sprinkle with cheese if desired and allow to cook for 5 additional minutes.

*Can substitute any frozen or canned veggies such as corn or mixed veggies

Serves 6
Cost=approx $8 ($1.33/ serving)

Chicken Fried Rice w/Vegetables

Ingredients

2 chicken breasts (uncooked), cubed
3 tablespoons soy sauce
3 teaspoons sesame oil
1/3 cup vegetable oil
3/4 cup chopped onion
1 (10 oz.) package frozen mixed vegetables, thawed
4 cups cooked white rice
3 eggs
Kosher salt
Black pepper

Preparation

In a medium bowl, toss chicken with soy sauce and sesame oil. Cover and marinate at room temperature for 10 minutes.
Heat a large nonstick skillet over medium-high heat. Add chicken and marinade and stir-fry until chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate; set aside. Add vegetable oil to skillet and heat over medium heat. Add onion and cook for 3 minutes. Stir in vegetables and cook for 1 minute. Increase heat to medium-high, stir in rice until incorporated and cooked through, 3 minutes.
Using a wooden spoon, form a well in mixture. Add eggs and scramble within well just until soft. Then break apart and mix into rice; season with salt and pepper. Let cook undisturbed until a golden crust forms, about 1 minute. Turn rice with a spatula and cook other side. Repeat 2 or 3 times until rice is uniformly golden. Add chicken and stir to combine. Serve warm.

Serves 4
Cost=approx $5 (1.25/serving)

*recipe courtesy of www.myrecipes.com

Turkey & Bean Chili

Save-money tip: Freeze leftovers to use for another meal or for sloppy joes.

Ingredients

1 cup chopped onion
1/3 cup chopped seeded poblano pepper (about 1)
1 teaspoon minced garlic
1 1/4 pounds ground turkey
1 tablespoon chili powder
2 tablespoons tomato paste
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (19-ounce) can cannellini beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1 (14-ounce) can fat-free, less-sodium chicken broth
1/2 cup chopped fresh cilantro

Preparation

Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro.

If desired, serve with cornbread (Jiffy is only $0.50!)

Serves 6
Cost: approx $10 ($1.75/serving)

*recipe courtesy of www.myrecipes.com

Twice Baked Salmon Potatoes

Ingredients
4 large baking potatoes
1/2 cup sliced green onions (optional)
1/2 cup reduced-fat sour cream
1/3 cup fat-free milk
3 1/2 tablespoons butter, softened
3 tablespoons prepared horseradish (optional)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 can/pouch salmon (found near canned tuna)

1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

Preheat oven to 450°.
Bake potatoes for 50 minutes or until done; cool slightly.
Reduce oven temperature to 400°.
Cut each potato in half lengthwise, and scoop out pulp, leaving a 1/4-inch-thick shell. Combine potato pulp, onions, and next 7 ingredients (through salmon) in a large bowl, stirring until blended. Spoon potato mixture into shells. Sprinkle cheese evenly over potatoes. Bake at 400° for 15 minutes or until thoroughly heated.

Serves 4
Cost=approx $7.50 ($1.85/serving)

*recipe courtesy of www.myrecipes.com